tag:blogger.com,1999:blog-19748758922113743172024-02-18T18:16:09.079-08:00she is a wandererAnonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1974875892211374317.post-29615234079132793212016-07-18T09:46:00.000-07:002016-07-18T09:46:52.788-07:00DIA 1 voltei!<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1 ano depois.. estou de volta!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Café da manhã</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Chá de erva doce</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1 fatia de pão integral australiano com requeijao</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1 fatia fina de bolo de fubá com requeijão</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Almoço</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Omelete de cebolinha com recheio de requeijão e castanha-do-pará (3unidades)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Lanche</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Jantar</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: white; color: #666666; line-height: 18.48px;">---- medidas ----</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br style="background-color: white; color: #666666; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">Peso: 63kg</span><span style="background-color: white; color: #666666; line-height: 18.48px;">Quadril: 94,5cm</span><span style="background-color: white; color: #666666; line-height: 18.48px;">Cintura: 69cm</span><br /><span style="background-color: white; color: #666666; line-height: 18.48px;">Coxa esquerda:54,5cm</span><br /><span style="background-color: white; color: #666666; line-height: 18.48px;">Coxa direita: 56,5cm</span></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Abdomem: 79cm</span><br />
<span style="background-color: white; color: #666666; line-height: 18.48px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Joelho: 37cm</span></span>Anonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0tag:blogger.com,1999:blog-1974875892211374317.post-89570229382575574222015-07-15T12:05:00.003-07:002015-07-15T12:05:44.281-07:00dia 96 - mediçõesdia 96 - 15/07 (amanhã fazem 3 meses que comecei!)<br />
<br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">---- medidas ----</span><br />
<br style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;" />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Peso: 57kg</span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Quadril: 89cm</span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Cintura: 63</span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Coxa esquerda: 50cm</span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Coxa direita: 51cm</span>Anonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0tag:blogger.com,1999:blog-1974875892211374317.post-64183926396049815832015-05-10T16:33:00.001-07:002015-05-10T16:33:24.248-07:00almoço delicia<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0tag:blogger.com,1999:blog-1974875892211374317.post-73534500987611881342015-05-10T16:27:00.003-07:002015-05-10T16:29:04.098-07:00dia 25 e mediçõesdia 25<br />
<br />
dia 25 - 10/05/2015 - domingo<br />
<br />
<br />
Café da manhã<br />
Leite com café e uma fatia de pao com ovos mexidos (sem oleo)<br />
<br />
Lanche<br />
-<br />
<br />
Almoço<br />
uma fatia pequena de pizza com massa de couve flor e recheio de rucula, tome e ricota.<br />
um pedaço pequeno de abobrinha recheada com carne de soja.<br />
2 colheres de sopa de feijão.<br />
<br />
Lanche<br />
-<br />
<br />
Jantar<br />
leite com café<br />
fatia de pao com ricota<br />
uma fatia fina de bolo (só hoje! porque é dia das mães e minha irmã fez bolo)<br />
<br />
Exercício físico:<br />
esteira<br />
40 minutos de esteira / 402kcal / 5.39km / velocidade média de 8.9km/h<br />
<br />
---- medidas ----<br />
<br />
Peso: 62,5kg<br />
Quadril: 93cm<br />
Cintura: 66<br />
Coxa esquerda: 54cm<br />
Coxa direita: 55cmAnonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0tag:blogger.com,1999:blog-1974875892211374317.post-87695094791070639472015-04-21T07:02:00.003-07:002015-04-21T07:02:48.049-07:00quinto dia<br />
quinto dia - 20/04/2015 - segunda<br />
<br />
<br />
Café da manhã<br />
Leite com café e uma fatia de pão integral com manteiga<br />
<br />
Lanche<br />
-<br />
<br />
Almoço<br />
Duas colheres de sopa de salada de grão de bico<br />
Salada de alface, couve, tomate e pepino<br />
Abobrinha cozida<br />
Uma colher de feijão<br />
<br />
Lanche<br />
Fruta<br />
<br />
Jantar<br />
Uma colher (sopa) de salada de grão de bico e uma colher (sopa) de abobrinha cozinha<br />
1 macã<br />
<br />
Exercício físico:<br />
Yoga - 1:30min<br />
42 minutos de esteira / 403kcal / 5.37km / média de 7.9 km/hAnonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0tag:blogger.com,1999:blog-1974875892211374317.post-12717595962832437112015-04-21T06:59:00.003-07:002015-04-21T06:59:56.112-07:00quarto dia<br />
quarto dia - 19/04/2015 - domingo<br />
<br />
<br />
Café da manhã<br />
Smoothie de banana, uma colher de sobremesa de cacau em pó, leite desnatado, chia e gelo<br />
Uma fatia de pão integral com manteiga<br />
<br />
Lanche<br />
-<br />
<br />
Almoço<br />
Duas colheres de sopa de salada de grão de bico<br />
Hamburger de soja<br />
Salada de alface, couve, tomate e pepino<br />
<br />
Lanche<br />
Fruta<br />
<br />
Jantar<br />
2 temakis hot philadelfia<br />
<br />
Exercício físico: 41 minutos de esteira / 401kcal / 5.29km / média de 8.2 km/h<br />
Anonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0tag:blogger.com,1999:blog-1974875892211374317.post-25745073582779860902015-04-21T06:56:00.004-07:002015-04-21T06:56:55.443-07:00terceiro dia<br />
terceiro dia - 18/04/2015<br />
<br />
<br />
Café da manhã<br />
Café com leite e uma fatia de pão integral com manteiga<br />
<br />
Lanche<br />
Fruta (pera)<br />
<br />
Almoço<br />
Duas colheres de sopa de salada de grão de bico<br />
Um pedaço pequeno de omelete de espinafre<br />
Salada de alface, couve e pepino<br />
<br />
Lanche<br />
Fruta<br />
<br />
Jantar<br />
Melão em cubinhos com chia<br />
<br />
Exercício físico: 53 minutos de esteira / 406kcal / 6.65km / média de 7.8 km/h<br />
Anonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0tag:blogger.com,1999:blog-1974875892211374317.post-40791952665802175022015-04-21T06:53:00.000-07:002015-04-21T06:53:25.081-07:00segundo diasegundo dia - 17/04/2015<br />
<br />
<br />
Café da manhã<br />
Café com leite e uma fatia de pão integral com manteiga<br />
<br />
Lanche<br />
Fruta<br />
<br />
Almoço<br />
Salada, legumes e hamburger de soja<br />
<br />
Lanche<br />
Café e uma castanha do pará<br />
<br />
Jantar<br />
Café com leite e uma fatia de pão integral com manteiga<br />
<br />
Exercício físico: 40 minutos de esteira / 402kcal / 5.2km / média de 8.1 km/hAnonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0tag:blogger.com,1999:blog-1974875892211374317.post-20439401222752912482015-04-21T06:51:00.001-07:002015-05-10T16:29:14.112-07:00first day / mediçãoPrimeiro dia - 16/04/2015<br />
<br />
Medidas:<br />
<br />
Peso: 66,5kg<br />
Quadril: 97cm<br />
Cintura: 71<br />
Coxa esquerda: 56cm<br />
Coxa direita: 57,5cm<br />
<br />
Café da manhã<br />
Café com leite (xícara pequena) e uma fatia de pão integral com manteiga<br />
<br />
Lanche<br />
uma castanha e 2 amendoas<br />
<br />
Almoço<br />
Salada, legumes e hamburger de soja.<br />
<br />
Lanche<br />
Fruta<br />
<br />
Jantar<br />
Café com leite (xícara pequena) e uma fatia de pão integral com manteiga<br />
<br />
Exercício físico:<br />
<br />
42 minutos de esteira / 421 Kcal / 5.5 Km<br />
<br />Anonymoushttp://www.blogger.com/profile/03487217915256337085noreply@blogger.com0